Feeling Tired? 6 All-Natural Ways To Tackle Fatigue & Boost Your Energy

Feeling Tired? 6 All-Natural Ways To Tackle Fatigue & Boost Your Energy

Do you need an energy boost? You may feel as if you are dragging your feet as of late, just barely making it through work and family obligations. From a never-ending list of appointments to kids’ extracurricular activities, social events, and your career; life can get hectic and stressful.

Reaching for more coffee or energy drinks might feel like the answer, but it may only be a band-aid solution. The good news is there are a variety of ways you can boost your energy, naturally. 

1. Sometimes, You Just Need Your Bed

Sounds sort of obvious; however, you might be lacking energy because you aren’t getting enough sleep. As per the CDC, over 35 percent of U.S. adults aren’t getting the recommended amount of ZZZs they need at night. According to the experts, it’s vital that those over the age of 18 get approximately seven to nine hours of sleep nightly, to stay healthy and happy. 

2. The Alcohol Factor

While that glass of wine before bed or during dinner may help you fall asleep at night, what it actually does is significantly disrupt your sleep due to the negative impact it has on your rapid eye movement (REM); which is the deepest sleep a person can achieve. While the first half of the night will have you sleeping well, alcohol will also have you waking up the second half of the night, not being able to get back to sleep. 

It’s important to note that this doesn’t mean you should give up alcohol altogether but enjoy it in moderation. If you know you have a busy week up ahead where you need all the energy you can get, then perhaps refrain from reaching for your favorite alcoholic bevy. 

3. More H20

Speaking of bevies, the first sign of dehydration is feeling fatigued. A perfect way to battle tiredness is to ensure that you consume enough water throughout the day. On average, for men, this means 15.5 cups daily, and for women, 11.5 cups.

4. Let’s Get Physical!

Seems odd that you would need to exert energy to get energy; however, getting physically active, even if that means “just” going for a walk, can help boost your vitality. Your body sends nutrients and oxygen to your tissues when you exercise, which helps improve your lung and heart health. This ultimately assists with energy to tackle your daily routines. 

5. You Are What You Eat

As the old saying goes, you are what you eat, and that’s because the body’s main source of energy comes from food. Unfortunately, we live in a busy, rush-rush world where we tend to reach for processed foods when we are on the go, which isn’t the best source of nutrition. These items are often filled with sugar, which will give you a boost of energy at first, but will then make you feel drained, very fast. The key is being prepared. Take an hour or two earlier in the week to prep and store healthier options in the fridge to reach for quickly, instead of those “ready-to-go” processed items. 

6. Decrease Stress Factors

Easier said than done, but stress can be both emotionally and physically draining for a person. If you feel overwhelmed with your current situation, talking with a friend or loved one can help ease the burden you are carrying. There are also other stress-reducing activities like yoga and tai chi, or just settling into a hobby that can help take your mind off things and help you decompress. That can include reading, a favorite sport, or just taking a bath and listening to music. Self-care is key, and you can’t fill up anyone else’s cup until yours is full.

Did you know? A ten percent decrease in body weight can also increase your energy levels! If you are tired of going through the motions in life, and looking for a change, reach out to SwiftSlim. Our team is committed to your health and wellness journey by offering tools, resources, and support to ensure you reach your goals.Interested in learning more? Click here to schedule a consultation.

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